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Author Topic: family betrayal and residual affects  (Read 2252 times)

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Offline firelight

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Re: family betrayal and residual affects
« Reply #75 on: January 25, 2012, 09:03:58 PM »
yes, taking a walk helps....

our Pastor recently instructed us all to take 2 walks:  the first walk we were to looks for any and all trash lying around (and he stated "you'll see plenty of it").  Then, come back home and have a cup of coffee or something.....and in about 30 minutes, take a second walk and only concentrate on the beauty you see around you. 

A perspective change!   

I thought that was neat.  Just sharing.

Warm thoughts to you......   
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firelight

Offline Pen

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Re: family betrayal and residual affects
« Reply #76 on: January 26, 2012, 10:28:38 PM »
Kind of like Luise's trick of allowing herself x-amount of time to wallow and then get on w/the gratitude. Neat exercise, thanks for sharing.
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Respect ... is appreciation of the separateness of the other person, of the ways in which he or she is unique.
-- Annie Gottlieb
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